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Thursday, March 1, 2012

Hey Chris, I mentioned your name!

First blog post in a long time, and it is kind of a kidding around kind of thing.  I posted on Facebook that I believe the Lord is prompting me to begin posting again about my struggles with weight, and to incorporate my faith into the narrative.  

I got an awesome response from my friends, and I have started putting together an outline of what I want to talk about, at least in my head.  There is a lot of history since September 27th last year, and I am trying to decide what to present.  Plus I am crazy busy right now, so blogging is a bit down on the list, but I enjoy it so I am going to try to make some time.

Anyway, this woman from my church named Chris told me that if I mentioned her name, she would read the blog for sure.  Since I would love for her to read it, I have not only mentioned her name, here is a picture of her.  (Hope you dont get mad Chris!)  Now you have to read it!

Tuesday, September 27, 2011

The last 18 months, part 2

I realize that the last post was more than 1000 words, so I will keep this one short if I can.  It probably will not happen, since this is the part where it gets messy and painful and heart breaking.

I left off with my wife's health scares.  Lump in her breast, cyst on the thyroid, and a very obscure fungal infection in her lungs that apparently you can only get by inhaling dried chicken shit.  We even got a call from the CDC on that one, since it is categorized as an infectious disease.  Long story short, the breast lump was nothing, and the fungal infection has all but been eliminated.  The thyroid, however, is a bit more complicated and will probably require surgery.  But not cancer!  Praise Jesus.  If you have never gone through a cancer scare, I wouldn't wish that on my worst enemy.  The waiting and not knowing is the worst part.  You get to a point where you want to know something, ANYTHING.  At least you can begin to deal with it.

So this situation caused my wife to really begin to focus on her health.  She was overweight as well, though nowhere near as bad as I am, or was.  She started eating much better, she got into running, and even her spiritual life improved to the point where she was really on fire for the Lord. It was awesome to see her growing in her faith and getting stronger every day.

Around this time, the end of 2010, early 2011, I began to gain weight again.  Old habits crept back into my life, and I found myself more sedentary, less interested in my nutrition, and not enjoying church at all.  Spiritually, I was under heavy conviction for some long enduring sin, and I think I started to try to drown out the Holy Spirit with Wendy's and Dairy Queen. FYI, that doesn't really work!

I would get a large peanut butter cup Blizzard on the way home from work every day, eat it in the car, and throw out the cup at a gas station in town before I got home.  Or Pop-tarts.  Or McDonald's on the way home. Snacking all through the day at work. Cookies, chips, donuts if they were there, not to mention all the candy crap that we make. Fast food for breakfast and lunch.  Can after can of Diet Pepsi. The only water that would enter my mouth was used to rinse after I brushed my teeth. Some days I would spend 25 or 30 bucks on food. Then I would eat a full dinner and get ice cream or popcorn for the nights television schedule.

The nice treadmill that my friend Troy bought me sat in the basement, unused.  At least by me.  My wife was now running 4-5 miles at a time, 3 or 4 times a week and losing weight and getting strong.  She begged me to get on the treadmill for 10 minutes, 3 times a week.  I would start, do it for a couple of days, but then laziness set in and I would blow it off.

Soon I was up to 371 pounds, only 14 less than my pre-surgery weight.  I could feel the old symptoms returning.  Pain in my joints.  Getting hard to breathe as I walk.  Chest pain that I did not tell anyone about because if I told someone, I would have to do something about it, face the problem. Sleep apnea getting worse.  Clothes not fitting anymore so I would wear uniforms to work and then sweats everywhere else.  No energy for anything except riding the couch.  No motivation to do anything.  Unable to shovel snow or cut the grass for fear of dropping dead of a heart attack.

Because of our financial situation and student loan debt, Cathy had to go back to work.  I got her hired as a temp at the factory, on 2nd shift, and she worked that for a while and was hired as a full time employee in mid March.  The only problem was that she had to start on 3rd shift and work her way to 2nd and then 1st.  I am salary, so I work normal 8 to 5 hours. We only saw each other on the weekends, and didn't share a bed except for Saturday and Sunday night when she was off work.  Our personal relationship was rocky, and she was not happy.  The start of the job coincided with my blossoming waistline, and the stress of my continued weight gain, the return of the fears that I would die and leave her alone, the physical toll that working 3rd shift takes on a person, as well as the separation from the normal routine of family life, and the constant broken promises I made were the final straws for my wife.

On June 20th she told me she wanted to separate. This wasn't the first time I had heard something like this from her, but it was the first time where I realized that she meant it.  I had neglected my responsibilities as a man, husband and father long enough, and she could not take it anymore.  I asked (begged) if we could go to counseling with our pastor.  She said she would give it 1 month.  We went together 1 time, and she went 3 times on her own.  I met with my pastor every week alone.  Four weeks later she told me that she was going through with the separation, and on August 30th, she moved out of our house into an apartment in town.

Part 3 in a couple of days.

The last 18 months, in 1000 words or less - Part 1

Already some of you who have been with me from the beginning back in October '09 are posting comments about how I am doing, where have I been, what's new, etc...
So in the spirit of full disclosure, here comes the story.

When we last spoke, I had just returned from family vacation to Disney World. Things were looking up.
I had been exercising, I was pretty focused on my nutrition, and life was improving.

At least that is how things appeared.

I have been giving some thought to how to discuss what has been going on in my life over the last 18 months, and how to relate that to my still sizable waistline.  Since I am by no means a good writer, I have decided to cheat a bit and rely on my old friend from business emails - bullet points.

So bear with me as I condense my life into 5 or 6 little dots...  Here we go.
  • October 21st, 2009 - Day of my surgery.  Two weeks before surgery I weighed 385.  Lost weight during the liquid diet prior to surgery, but for accounting purposes I go with 385 as my surgery date weight.
  • October 23rd, 2009 to March 25th, 2010 - Read all about it in previous posts on this blog. Lots of fun stuff for the whole family (except where I use the F word a lot, sorry about that.  If I get time, I will go back and edit all the profanity out)
  • March 26th, 2010 to present - Here is where the bullet point format may in fact fail me. I know! Bullet points under the bullet points! 
    • April 2010 to August 2010 - I kind of dabbled with the whole weight loss process during this time period. Life got very complicated at the beginning of May.  My immediate supervisor quit abruptly, leaving me with a lot of his responsibilities (none of the pay however).  The factory where I work went live on SAP, and I was part of the market acceptance team for the launch.  Fancy words for testing every system, 9 hours a day for 5 weeks, then going to the plant and work for another 5 hours each day.  Lots of fast food and crap eating, no sleep, high stress, and overall a very negative work/life balance.  Didn't see my family at all that summer, and it took a toll on my marriage.  To top it off, our financial situation deteriorated to the point where we lost our home, and moved into a rental in town.  Better house in a nicer neighborhood, but the stress of the foreclosure further weakened my marriage, and caused me to continue to stress eat, in an effort to find something.  Now I know what I was looking for was God, but that is a story for another time.  I did manage to get a fill at the end of August, and weighed in at 356 at that appointment for a total weight loss of 29 pounds in 8 months.  Not exactly what I was planning to have happen, but I did not utilize the tools available to me, I did not make an effort to change my diet, exercise or go to the Lap Band support groups that are available.  I ignored the incredible gift I was given.  And I was oblivious to the gathering storm.
  • September 2010 to June 2011
    • Moved into the rental on 9/15, and in the beginning, things seemed to get better.  My wife liked the new house, and my daughters loved having a park right across the street and they made new friends with the other kids in the neighborhood.
    • November 2010 - I do not recall the exact date, sometime right before Thanksgiving I think, my wife called me early in the morning.  I was almost at work.  She told me that she was having a terrible pain in her side, she could not take a deep breath, and something was definitely wrong.  When I got home, she was in such obvious pain that we went right to the hospital.  They did the full battery of tests, and we were hit with a triple play of worry.  A mass in her lung, a growth on her thyroid and something in her breast.  Of course, the first thing you think of is cancer, and we had to go through about 6 weeks of not knowing before we found out what these things were.  No cancer anywhere, thank God, but still a couple of serious issues to deal with.  
    I will pick this up in a later post.

Saturday, September 24, 2011

Attention Seasoned Bloggers

How do I get one of those cool weight tracker things on my blog?

Friday, September 23, 2011

Goals from the past, still relevant today

I originally posted this on Sunday, October 25, 2009 - only 4 days after I had the Lap Band surgery.  As I re-read my blog over the last couple of days, I realized that they all pretty much still apply.  So I feel like it would benefit me to post them again, and start meditating on why I want to lose weight a bit more than how I will lose weight.
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Now that the surgery is over, I have been thinking about what kind of goals to set.  It's important to have goals, right?  How can you get somewhere if you don't know where you are going???  At work, we set goals all the time for improvement projects, productivity improvements, utilization ratios, effeciency, etc.  These goals all follow the S.M.A.R.T. format.  You know, specific, measurable, achievable, realistic, and time bound?  Or something like that.  Anyway, these goals I am laying out here are nothing like that.

I want to wear my wedding ring again.

I want to be able to fit in an airline seat.
I want to go to the movies and actually talk with my family before the show starts instead of shoving popcorn and candy down my throat.
I want to fit in a movie theatre seat.
I want to sit in a cheap lawn chair without fear of a catastrophic (and embarrasing) collapse.  It's happened more than I care to mention.
I want to never set foot in the Big and Tall store again.
I want to walk 18 holes of golf.
I want to play golf more and not be exhausted by the 4th hole - even while in a cart.
I want to be physically strong again.
I want to not worry about whether a restaurant has booths or chairs.
I want to go sledding with my kids.
I want to be able to easily attend to basic hygienic requirements.
I want to be able to make a complete walk around the factory floor without having to stop to catch my breath and rest my back.
I want to stop worrying that people think I am a slob.
I want people I don't really know or like to stop calling me Big Guy.  I hate that.
I want to take my shirt off at a public pool or beach and not worry that a bunch of animal rights wackos will try to roll me back in the water.
I want my kids to be unashamed of the way their dad looks.
I want my wife to be unashamed of the way her husband looks.
I want to wear pants that actually fit all the way down to my feet.  Big waist means baggy legs.
I want to have energy.  I want to feel good.  I want to feel good about my body.
I want to make more friends.
I want to tear down the wall I erected.  I want to put the fat suit away for good.
I want to LIVE!




Picture Time

Here are a couple of photos, taken today, that show me at 335 lbs. At my heaviest I was 385, and I will look for pictures at that weight and post them when found.  In the mean time, here I am as of today.  I am thinking I will post a picture on the same day every month.

Wednesday, September 21, 2011

First real post in 18 months and I admit that I cry...

All I can say is thank God for the Lap Band because today was the high priest of emotional eating trigger days!
Stress from work. Long day.  Kids crying hysterically because they want their mom to move back in.  Got in a big fight with the wife just now.  Really want the ice cream or bag of Oreo's but with the latest adjustment on my band, I could eat it but it would hurt like hell and I would just throw it all up and that is not something I want to repeatedly experience.  So instead I find myself wanting to cry.

When I really started chasing God in July, I prayed a whole bunch of times for Him to take my heart of stone and give me a soft heart.  Well, I think I got the 2 for 1 special because where I once was cold, unfeeling, and uncaring I am now finding myself getting emotional very easily.  Not crying at Lifetime Movie of the Week emotional, but a strong emotional response to things.  A certain worship song moves me to tears every time, and I do mean EVERY time.  A friend on Facebook has a child in the hospital, and I actually felt really sad for her (new for me, and I kind of liked it!)  And when my girls are sad, it rips me in pieces.

But most of all I am grieving my marriage.  Long story, not going into it here and now, but lets just say lots of pain the last few months.  All of which would normally have me hitting the drive through or the frozen aisle at the store.  Now I feel something has changed.  Something having to do with God driving my life in a big way towards being the man He wants me to be, and is calling me to step it up.  So I listen to Him, trust in Him and know that in the end, there will be victory.

Well, I am spent so I must go to bed, read some scripture, and lights out.  Another long day tomorrow.

Blessings!